What EMDR can help
Intrusive memories, flashbacks, hypervigilance, avoidance, and the stuck feeling that something from the past still runs the present — including after single-incident or more complex trauma.
EMDR · Enfield · London · Online UK
EMDR therapy in Enfield, London & online across the UK
Eye Movement Desensitisation and Reprocessing with an EMDR Europe-accredited counselling psychologist — evidence-based, paced carefully for effective trauma work, online by secure video. Based in Enfield and serving Enfield and London.
Who this helps
A gentle fit if trauma still feels close
For adults in Enfield and London, and online by video across the UK, who want paced EMDR support with memories or reactions that have not settled on their own.
- Flashbacks, intrusive images, or body sensations that keep returning
- Stuck trauma memories that still shape how you feel day to day
- PTSD or complex PTSD
- Childhood or relational trauma that still echoes in the present
EMDR is an evidence-based approach for trauma, PTSD and distressing memories that keep looping or shaping present-day reactions. Online by video, the same careful structure applies: we settle first, agree how bilateral stimulation will work on screen, and only move into processing when it feels safe enough — so the work can be paced and effective rather than rushed.
I am an HCPC Registered Counselling Psychologist, UKCP Accredited Integrative Psychotherapist, and EMDR Europe-accredited practitioner. Therapy is offered online by video across the UK. I am based in Enfield and serve Enfield and London — enquire by email to arrange a time that suits you. For a broader overview of trauma and PTSD therapy (including integrative approaches alongside EMDR), see the trauma therapy Enfield & London page.
How online sessions work
You join from a private space in the UK. We check connection, grounding and pacing before any processing. Many people find familiar surroundings make consistent attendance easier than travel.
A paced start
The first session is a gentle getting-to-know-you. There is no pressure to tell everything at once. We agree whether EMDR, integrative psychotherapy, or a blend is the right next step.
Fees at a glance
Clear session fees
Focused EMDR with transparent pricing — clear fees so you can see the value for money of paced, evidence-based work.
- Regular session (60 minutes) £100
- Extended EMDR (90 minutes) £150
Recognised with AXA Health, Aviva and Vitality (subject to your policy). Full fees & insurance →
Common questions
EMDR therapy Enfield & online — FAQs
Do you offer EMDR therapy in Enfield?
Yes. I am based in Enfield and offer EMDR therapy for adults in Enfield and London, with sessions online by secure video across the UK as standard. Enquire by email and we can arrange a time that fits — this site does not publish a street address, phone number, or opening hours.
Can EMDR be done online by video?
Yes. EMDR can be delivered effectively online by secure video for many adults. We take time to set up a private space, agree how bilateral stimulation will work on screen, and check that the pace feels manageable before processing begins.
Who is EMDR online suitable for?
Adults across the UK seeking help with trauma, PTSD, or stuck distressing memories. Sessions are online by video as standard. I am based in Enfield and serve Enfield and London; if you are unsure whether online EMDR is a fit, say so in your enquiry and we can talk it through.
How long are EMDR sessions, and what do they cost?
Regular sessions are usually 60 minutes (£100). Extended EMDR appointments are 90 minutes (£150). Recognised insurers include AXA Health, Aviva and Vitality — full details are on the fees page.
What is EMDR Europe accreditation?
I am an EMDR Europe-accredited practitioner. That means training and supervision meet recognised European standards for EMDR practice, alongside my registration as an HCPC Counselling Psychologist and UKCP Accredited Integrative Psychotherapist.
Is online EMDR a crisis service?
No. This practice is not a crisis or emergency service. If you need urgent help, contact NHS 111, your GP, or attend A&E / call 999 if you are in immediate danger.