Therapy & services
Evidence-informed, relational therapy for trauma, adult ADHD, and related difficulties — including paced, effective EMDR where it fits — available online by secure video across the UK.
Sessions are collaborative. After an initial conversation we agree an approach that fits your goals, history and capacity. I also draw on Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) skills where they support emotion regulation, self-criticism, or distress tolerance.
The shape of the work
Most people begin with an enquiry and a first session to sense whether we are a fit. From there we agree a focus — for example trauma processing with EMDR, a time-limited DIT course, or longer integrative psychotherapy — and review together as the work unfolds. The pace stays careful: settling and safety come before deeper processing, and you are never rushed into material you are not ready for.
Eye Movement Desensitisation and Reprocessing is an evidence-based approach for trauma, PTSD and distressing memories that continue to intrude or shape present-day reactions. As an EMDR Europe-accredited practitioner, I help you process stuck experiences safely and at a manageable pace — so the work can be carefully paced and effective.
Helps most: Often most helpful when trauma memories keep looping or the body stays on high alert.
EMDR online UK →Longer-term or flexible therapy drawing on psychodynamic, humanistic, existential and narrative ideas. Useful when difficulties are intertwined with identity, relationships, meaning, or patterns that have developed over years.
Helps most: A good fit when you want space to explore deeper patterns, not only a single incident.
A focused, time-limited model that explores how recurring relationship patterns connect with depression and anxiety. DIT can be a good fit when interpersonal themes are central and a structured course of work feels right.
Helps most: Suited to low mood or anxiety closely tied to repeating relationship themes.
Trauma-focused psychological therapy for adults — including EMDR and a single extended session when you need intensive help with a specific experience, or want to assess whether a longer course would be useful. Based in Enfield and London; online by video across the UK.
Helps most: Helpful for trauma and PTSD, including when one focused session feels right before deciding on ongoing therapy.
Trauma therapy Enfield & London →Common questions
EMDR, integrative psychotherapy, Dynamic Interpersonal Therapy (DIT), and focused 90-minute trauma sessions. I also draw on Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) skills where they support emotion regulation or self-criticism.
Yes. Trauma and PTSD therapy is available online by video across the UK. I am based in Enfield and serve Enfield and London. More detail is on the trauma therapy Enfield & London page, and EMDR-specific information is on the EMDR online UK page.
Yes. Sessions are offered online by secure video across the UK. I am based in Enfield and serve Enfield and London — enquire by email to arrange a time that suits you.
We decide together after the first conversation. EMDR is often a strong option when traumatic memories keep looping; longer integrative work suits deeper patterns, identity or relationship themes. A blend is also possible.
Therapy is offered online by secure video across the UK. Based in Enfield and London — enquire by email and we can talk through what feels most comfortable for you.
Clear fees (£100 / £150 for extended EMDR) and recognition with AXA Health, Aviva and Vitality support straightforward value for money alongside focused psychological care. Fees & insurance →