Therapy & services
Evidence-informed, relational therapy for trauma and related difficulties — available in person and via Microsoft Teams.
Sessions are collaborative. After an initial conversation we agree an approach that fits your goals, history and capacity. I also draw on Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT) skills where they support emotion regulation, self-criticism, or distress tolerance.
Eye Movement Desensitisation and Reprocessing is an evidence-based approach for trauma, PTSD and distressing memories that continue to intrude or shape present-day reactions. As an EMDR Europe-accredited practitioner, I help you process stuck experiences safely and at a manageable pace.
Longer-term or flexible therapy drawing on psychodynamic, humanistic, existential and narrative ideas. Useful when difficulties are intertwined with identity, relationships, meaning, or patterns that have developed over years.
A focused, time-limited model that explores how recurring relationship patterns connect with depression and anxiety. DIT can be a good fit when interpersonal themes are central and a structured course of work feels right.
A single extended session for targeted trauma-focused work when you need intensive help with a specific experience, or want to assess whether a longer course of EMDR or psychotherapy would be useful.
Therapy is available face-to-face in London W1S and Enfield EN3, and online via Microsoft Teams. Many people prefer a mix of formats; we can discuss what works best for you.